Ice Bath in Puerto Escondido
Sun, Oct 08
|Puerto Escondido
Cold Therapy | Breathwork | Meditation
Time & Location
Oct 08, 2023, 2:00 PM – 4:00 PM
Puerto Escondido, Calle Conejos, Brisas de Zicatela, 70934 Puerto Escondido, Oax., Mexico
About the event
From Iceland to Mexico!
When people come to the ICE BATH and say, "I hate cold," 🥶 I can say, "I hear you. I hated it too, and then I started to love it!" 🤗
Read more about event details here: From Iceland to Mexico!
I decided to start my affair with ❄️ ICE ❄️ when I lived in Iceland, and I was getting sick every month. I thought I didn't have much to lose. From what they say, I could only gain a better immune system and strength. But I was terrified.
It was challenging. I took a 3-week course with @andri_iceland and his wife, whom Wim Hof trained.
I would laugh if someone told me that I would enjoy deepening my body in the water with the floating ice. I hated cold so much. 🥶 But that training changed my life and health forever! 😁