Ice Bath in Puerto Escondido Feb 11th

From Iceland to Mexico! ʙʀᴇᴀᴛʜᴡᴏʀᴋ & ɪᴄᴇ ʙᴀᴛʜ

When people come to the ICE BATH and say, "I hate cold," 🥶 I can say, "I hear you. I hated it too, and then I started to love it!" 🤗

I decided to start my affair with ❄️ ICE ❄️ when I lived in Iceland, and I was getting sick every month. I thought I didn't have much to lose. From what they say, I could only gain a better immune system and strength. But I was terrified.

It was challenging. I took a 3-week course with @andri_iceland and his wife, whom Wim Hof trained.

I would laugh if someone told me that I would enjoy deepening my body in the water with the floating ice. I hated cold so much. 🥶 But that training changed my life and health forever! 😁

Come and join me at @barbarenas & @lahojitastudio